Workshops 

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Wellbeing Workshops and Lunchtime Learning events are open to any groups/employees and are aimed at empowering people with insight and tools to make positive changes, achieve potential and reach a healthy work/life balance.

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The workshops and events are aimed at supporting professionals and people who work in high stress and trauma-exposed fields, including (but not limited to) health care providers, safeguarding and child protection teams and social care teams.  Topics include:

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• Secondary Trauma and Stress management

• Burnout and Compassion Fatigue

• Mindfulness at Work

• Sleep Management

• Work anxiety

• Menopause and the Workplace

• Managing Weight and Eating Habits

• Addiction and Smoking Cessation

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Corporate Training - Reskilling Programmes

SCT Therapy provides corporate training to create and develop mental wealth in business with engaging and interactive reskilling programmes.  The programmes are based around overcoming unmanageable anxiety and stress, avoiding burnout and compassion fatigue, building resilience, improving self-awareness and self-care and providing a resource toolkit.

Underpinning the service offer is helping organisations realise the following benefits:

1. Better employee morale and engagement
2. A mentally wealthy and more inclusive culture
3. Lower sickness absence
4. Improved retention rate

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Please contact me for further details, including session aims, costs and booking options.