Reflections of a Therapist - A Sigh is just a Sigh, or is it? It’s a while since I’ve had the chance to hop on here and post anything,...

Understanding and managing the impact of trauma recovery.

Hypnotherapy myths and how hypnotherapy works and helps.

What do you love about Christmas (or the festive season) and how different is it from when you were a young whipper snapper? Probably the...

If you don’t love your job, there are many ways to help you to change your perspective – remember the smallest changes can lead to the...

Even as a child (some 20 years ago - surely) I always got excited when the clocks went back, because we gained that hour in the day. I...

The month of May welcomes Mental Health Awareness month. This is a time to focus more than ever on our own mental health and that of our...

Most people want the same things out of life, for example, being happy, getting along with others, being well informed and educated,...

As a therapist, I work with so many people who’ve spent many years suffering with a wide range of issues, some living with mental ill...

I’ve recently been working with the parents of several young people who’ve developed anxiety disorders, eating disorders and addictions. ...

What does it mean? Around 64% of people in the UK know someone who has an addiction, yet around 2/3 of those people know very little...

Since completing my initial professional training in Hypnotherapy, I’ve regularly added to my learning and practice with CPD. I’m...

As a therapeutic therapist I work mostly with people suffering with mental illness. I also have lots of friends who are living with or...

I’ve been inspired to write this blog because I’m currently helping my dear friend set up a charity (JOSH – Josh’s Osteosarcoma Support...

A blog about relationships breaking down and how best to deal with this.