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sandrascttherapy
Sep 142 min read
What's in a Sigh?
Reflections of a Therapist - A Sigh is just a Sigh, or is it? It’s a while since I’ve had the chance to hop on here and post anything,...
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Sandra Thompson
Apr 263 min read
Navigating the Changes after Therapy
Understanding and managing the impact of trauma recovery.
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sandrascttherapy
Dec 30, 20234 min read
Hello, my name is Sandra and I'm a... therapist!
Hypnotherapy myths and how hypnotherapy works and helps.
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sandrascttherapy
Nov 26, 20233 min read
Mindfulness to overcome the madness of the Festive Season
What do you love about Christmas (or the festive season) and how different is it from when you were a young whipper snapper? Probably the...
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sandrascttherapy
Nov 9, 20233 min read
So, you hate your job... now what?
If you don’t love your job, there are many ways to help you to change your perspective – remember the smallest changes can lead to the...
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sandrascttherapy
Oct 29, 20232 min read
What will you do with your extra hour today?
Even as a child (some 20 years ago - surely) I always got excited when the clocks went back, because we gained that hour in the day. I...
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sandrascttherapy
May 20, 20234 min read
Mental Health Awareness Month - May
The month of May welcomes Mental Health Awareness month. This is a time to focus more than ever on our own mental health and that of our...
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sandrascttherapy
Apr 24, 20232 min read
The Smallest Changes Lead to the Greatest Breakthroughs
Most people want the same things out of life, for example, being happy, getting along with others, being well informed and educated,...
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sandrascttherapy
Jan 14, 20233 min read
The Benefits of Therapy
As a therapist, I work with so many people who’ve spent many years suffering with a wide range of issues, some living with mental ill...
160 views0 comments
sandrascttherapy
Jan 9, 20233 min read
Mental Health Kitbag for Parents
I’ve recently been working with the parents of several young people who’ve developed anxiety disorders, eating disorders and addictions. ...
90 views0 comments
sandrascttherapy
Nov 1, 20224 min read
Let's Talk Addiction...
What does it mean? Around 64% of people in the UK know someone who has an addiction, yet around 2/3 of those people know very little...
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sandrascttherapy
Oct 17, 20224 min read
“Ah, just leave them, they must be on their menopause” – The Menopause Jibes
Since completing my initial professional training in Hypnotherapy, I’ve regularly added to my learning and practice with CPD. I’m...
52 views0 comments
sandrascttherapy
Sep 3, 20223 min read
The Road to Recovery (a journey back to mental health)
As a therapeutic therapist I work mostly with people suffering with mental illness. I also have lots of friends who are living with or...
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sandrascttherapy
Aug 11, 20225 min read
The After Grief...
I’ve been inspired to write this blog because I’m currently helping my dear friend set up a charity (JOSH – Josh’s Osteosarcoma Support...
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Sandra SCT Therapy
Jul 16, 20224 min read
Relationships: Should I Stay, or Should I Go?
A blog about relationships breaking down and how best to deal with this.
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