Welcome to SCT Therapy

Providing Person-Centred Integrative Therapy,
Mental Health and Wellbeing Services
in the North East

Eye Movement Therapies (EMDR, EMDR Flash Technique & IEMT), Professional Hypnotherapy, The Safe Sound Protocol (SSP) Listening Therapy, Family Therapy, Neuro-linguistic Programming (NLP), Inner Child Recovery and Corporate Wellbeing Reskilling Programmes.

Hello, I'm Sandra Thompson and the founder of SCT Therapy.

As an integrative therapist, I adapt approaches and techniques from different types of therapy to tailor a therapeutic approach specifically for you.

When faced with low mood, stress, anxiety, lack of confidence, self-criticism, trauma or grief, it's hard to find the strength and resilience needed to get through the challenges life throws our way. We might be able to

Picture of Sandra Thompson - SCT Therapy

talk about our difficulties to a friend, family member or a colleague, but can we really overcome our issues without knowing what is happening inside our minds and bodies?

Can we really find happiness and enjoyment in life without learning and understanding why we feel the way we feel, or behave the way we behave?

Please contact me if you'd like help and support to understand, realise and overcome your difficulties. Learn or relearn how to feel calmer, stronger and more resilient, with some practical, bespoke therapy sessions, life skill tools and resources. Please click below for information on the many different issues I help my clients to address:

Looking after your mental health is more important than ever, given the difficult times we now live in.

Symptoms & Issues

Find out more...

Your symptoms & concerns

At SCT Therapy I help you to overcome difficult issues and problems related to: trauma, anxiety, stress, low confidence/self-esteem, addiction, depression, menopause, grief, pain, sleep problems, performance and more...

Techniques & Tools

I am qualified to practice a variety of therapies and techniques, including eye movement therapies (EMDR, EMDR Flash & IEMT), hypnotherapy, the Safe and Sound Protocol (SSP), NLP & Inner Child Recovery.

Prices & Practicalities

Therapies can be carried out in-person at my relaxing therapy room in North Shields, or by phone, or via video call. My fees are £95 per hour (£50 for initial assessment). There are additional access/licence fees if using the SSP.

I’m delighted to join forces with Stu Rouse, a Dyadic Developmental Psychotherapist and an expert in attachment-focused parenting and behavioural intervention, with over 20 years of experience.

Stu's work complements the practice as he provides psychosocial education to improve outcomes for children, young people, and their families, often collaborating with local authorities' children's services.

Stu's services include therapeutic parenting support and family intervention based on dyadic development psychotherapy principles, helping prevent family relationship breakdowns.

Family Therapy - DDP

Where better to offload and heal.

Therapy Room Gallery

Where changes are made

and goals achieved.

Accessible | disability-friendly | comfortable | calming and relaxing

Mental Health and Wellbeing Business Services, including Corporate Training

I am delighted to offer a mental health and wellbeing service to companies and organisations requiring support and/or reskilling programmes for their employees.

Please click below for further information, including the services offered and overarching benefits to the employer and employee.